Health and Safety reflection Essay Example | Topics and Well Written Essays - 750 words

Health and Safety reflection - Essay ExampleLikewise, I also exemplify strengths in selecting the some appropriate and effective contraception. In addition, the judicial decision on the genetic history has been illuminating in terms of discussing any potential genetic disorders or health problems by bringing the subject matter to ones parents, who are knowledgeable in ones genetic history of illnesses. The knowledge and consciousness gives one the opportunity to address any potential risks and to be more vigilant in factors that office increase pr indeterminatesities to these illnesses. These strengths in awareness and knowledge on the subject matter of health relationships, sexuality, reproductive choices, and genetic disorders, among others, could be shared with family members, friends and associates to likewise enhance their knowledge on these subject matters and assist any of them who might be start outs some challenges, problems, or difficulties in any of the abovementione d topics I= Improvements Discuss areas for personal improvement in regards to your results of this/these assessment (s) . Summarize an action plan to concord these improvements. Despite the strengths, I admit that there is always room for improvement. Under the topic on reproductive choices, for instance, there are target behaviors that include the take on to be more selective and aware of eating health food and in going through regular physical activities and exercises. Although at the moment, one has been discover eating a balanced diet, there are times when one gives in to eating sweets or drinking colas, once in a while. In this regard, the action plan is to schedule a regular routine for exercising, especially when one is aware that indulgence in unhealthy foods has been undertaken. As suggested, I extremity to set goals, monitor my behavior, and provide a definite timeline to observe and note the improvements. By giving myself a potential reward, I would be motivated to im prove. A reward could be in terms of buying a favorite outfit that I had been eyeing for quite some time or sharing my experience to others who most adopt the same improvement. Under healthy relationships and sexuality, I strongly believe that despite having strengths in communicating with others, this facet could still be amend by being more open and receptive to others. Likewise, with increasing focus and thrust on cultural diversity, I admit that there is a need to develop and enhance awareness on diversity in cultural communication patterns that would assist in the development and growth of health relationships. The same mathematical process would be undertaken set a goal, monitor ones changes in behavior, provide a definite timeline, provide motivation and rewards, and commit to the needed change. I= Insights Discuss any new things you learned about yourself after completing these assessments? Light bulbs that have gone off? New ah ha moments generated by these assessment re sults. How might this insight motivate you to make a healthy behavior change? After completing these assessments, I realized that I am open to embrace new learning, knowledge with the objective of improving oneself through establishing diverse relationships and keeping or maintaining strong bonds with loved ones. I learned that I